Feel stuck, heavy, or running on empty? You don’t have to do this alone—or all at once. The Managing Depression Toolset helps you lift mood, calm downward spirals, and take one kind next step, even on low-energy days. Free, dignity-centred, and built for real life.

The Managing Depression Toolset includes:

• Orienting Tools: Text-based tools you can access online or download to use in daily life
  
  • Read our research-backed Guide Book to build your understanding on the topic
  • Downloadable worksheets and practical activities to help you reflect and practice evidence-based techniques 
  • Social scripts and relationship building Conversations Deck to help facilitate discussions
• Companion Tools: We talk you through it with audio tools so you can continue developing on-the-go, whether you're commuting or going for a walk
  
  • An approachable podcast overview on the topic so you can easily build your awareness from anywhere
  • A structured Audio Course which walks you through the topic and practical steps you can take
• Journey Tools: Video and interactive digital tools so you can see examples and explore practical applications
  
  • Use the Essential Skills tool anytime to immediately access vital daily practices: Morning Light Reset, Movement Break, and Connection Check-In
  • Explore the Interactive Workbook where you can create personalized plans and reflections

Build strategies to improve mood, challenge negative thoughts, and regain a sense of control. Work through it at your own pace, and develop skills that support your mental and emotional well-being to move forward with strength and resilience.