Our Managing Anxiety Tools help you take control of anxious thoughts and find relief. Work at your own pace to develop skills that reduce stress and improve your overall well-being—empowering you to handle whatever life throws your way.
The Managing Anxiety Toolset includes:
- Orienting Tools: Text-based tools you can access online or download to use in daily life
- Read our research-backed Guide Book to build your understanding on the topic
- Downloadable worksheets and practical activities to help you reflect and practice evidence-based techniques
- Social scripts and relationship building Conversations Deck to help facilitate discussions
- Companion Tools: We talk you through it with audio tools so you can continue developing on-the-go, whether you're commuting or going for a walk
- An approachable podcast overview on the topic so you can easily build your awareness from anywhere
- A structured Audio Course which walks you through the topic and practical steps you can take
- Journey Tools: Video and interactive digital tools so you can see examples and explore practical applications
- Use the Essential Skills tool anytime to immediately access vital daily practices: The S.T.O.P. Method, 5-4-3-2-1 Grounding, and Box Breathing
- Explore the Interactive Workbook where you can create personalized plans and reflections
Access the free Managing Anxiety Toolset to move from spiralling to steady with simple, evidence-informed practices you can use anywhere. You’ll learn to spot early signs, interrupt worry with grounding and breathing techniques, and build calmer daily rhythms that hold under stress.The tools are designed to strengthen safety, trust and belonging, with yourself and in your relationships. Short lessons, reflection prompts, and conversation starters help you turn insight into action without shame or overwhelm. Start building resilience and confidence today.
